Legs
Sumo Air Squat
Stand with feet wider than shoulder-width, toes slightly outward. Lower hips down and back as if sitting on a chair, keeping chest up.
- Equipment
- No Equipment
- Difficulty
- Advanced
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Stand with feet wider than shoulder-width, toes slightly outward.
- 2
Lower hips down and back as if sitting on a chair, keeping chest up.
- 3
Push through heels to return to standing.
Safety & form
Train smart. Read these notes before adding heavy load.
