Back
Supinated Lat Pulldown
Sit at lat pulldown machine with underhand grip. Pull bar down to upper chest while keeping elbows close.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Biceps Brachii
- Rhomboids
- Posterior Deltoids
Target muscles
- back
How to perform
- 1
Sit at lat pulldown machine with underhand grip.
- 2
Pull bar down to upper chest while keeping elbows close.
- 3
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
