Abs
Suspender Front Plank
Start in a prone position, placing forearms on the floor with elbows directly under shoulders. Extend legs straight back, resting on the balls of your feet, hip-width apart.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
- Transverse Abdominis
- Obliques
Secondary muscles
- Gluteus Maximus
- Erector Spinae
- Anterior Deltoid
- Medial Deltoid
- Serratus Anterior
- Quadriceps
Target muscles
- abs
- glutes
- shoulder
- back
How to perform
- 1
Start in a prone position, placing forearms on the floor with elbows directly under shoulders.
- 2
Extend legs straight back, resting on the balls of your feet, hip-width apart.
- 3
Lift your body, forming a straight line from head to heels, engaging your core, glutes, and quadriceps.
- 4
Keep your neck neutral, gaze down, and avoid letting your hips sag or pike upwards.
- 5
Hold this isometric position, breathing deeply and steadily.
Safety & form
Train smart. Read these notes before adding heavy load.
