suspension strap leg curl
Lie on your back with your knees bent, feet flat on the floor, and heels placed in the foot cradles of the suspension straps. Extend your legs fully, lifting your hips slightly off the floor, engaging your core and glutes.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- hamstrings
- gluteus maximus
Secondary muscles
- rectus abdominis
- obliques
- gastrocnemius
Target muscles
- legs
- glutes
- abs
How to perform
- 1
Lie on your back with your knees bent, feet flat on the floor, and heels placed in the foot cradles of the suspension straps.
- 2
Extend your legs fully, lifting your hips slightly off the floor, engaging your core and glutes.
- 3
Keeping your hips stable and elevated, pull your heels towards your glutes by bending your knees, squeezing your hamstrings.
- 4
Continue until your knees are bent at approximately a 90-degree angle, maintaining tension in your hamstrings and glutes.
- 5
Slowly extend your legs back to the starting position, controlling the movement and keeping your hips elevated.
- 6
Repeat for the desired number of repetitions.
Safety & form
Train smart. Read these notes before adding heavy load.
