Back
T Bar Row Muscles
Load barbell into T-bar row apparatus and stand over it. Bend hips and knees slightly, keeping back flat.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Rhomboids
Secondary muscles
- Biceps Brachii
- Trapezius
- Posterior Deltoids
Target muscles
- back
How to perform
- 1
Load barbell into T-bar row apparatus and stand over it.
- 2
Bend hips and knees slightly, keeping back flat.
- 3
Pull handle toward chest, squeeze shoulder blades, lower slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
