Shoulder
Towel Face Pull
Attach towel to cable at face height. Pull towel toward face, elbows high and wide.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Rear Deltoids
- Rhomboids
Secondary muscles
- Trapezius
- Biceps Brachii
Target muscles
- shoulder
How to perform
- 1
Attach towel to cable at face height.
- 2
Pull towel toward face, elbows high and wide.
- 3
Squeeze shoulder blades and return slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
