Back
Trapezius Bar
Stand holding trapezius bar with hands shoulder-width apart. Perform shrugs or lifts targeting upper back and traps.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Trapezius
Secondary muscles
- Levator Scapulae
- Rhomboids
Target muscles
- shoulder
How to perform
- 1
Stand holding trapezius bar with hands shoulder-width apart.
- 2
Perform shrugs or lifts targeting upper back and traps.
- 3
Lower slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
