Cardio
Treadmill Run
Step onto the treadmill and start at a slow walking pace. Gradually increase the speed to a comfortable jog or run.
- Equipment
- Equipment
- Difficulty
- Beginner
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- glutes
How to perform
- 1
Step onto the treadmill and start at a slow walking pace.
- 2
Gradually increase the speed to a comfortable jog or run.
- 3
Keep an upright posture with relaxed shoulders.
- 4
Maintain steady breathing throughout the session.
Safety & form
Train smart. Read these notes before adding heavy load.
