Arms
Triceps Donkey Kick
Start on all fours. Bend elbow to 90 degrees, then extend arm behind you.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Secondary muscles
- Shoulders
- Core Stabilizers
Target muscles
- arms
How to perform
- 1
Start on all fours.
- 2
Bend elbow to 90 degrees, then extend arm behind you.
- 3
Return to start and repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
