Arms
Triceps Donkey Kick (Cable)
Attach a rope handle to a low pulley. Position yourself in a staggered or supported stance and grasp the rope with one hand.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Secondary muscles
- Shoulders
- Core Stabilizers
Target muscles
- arms
How to perform
- 1
Attach a rope handle to a low pulley.
- 2
Position yourself in a staggered or supported stance and grasp the rope with one hand.
- 3
Extend the elbow fully by kicking the arm back.
- 4
Slowly return to the starting position and repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
