Arms
Triceps Extension
Hold dumbbell or cable overhead with arms extended. Bend elbows to lower weight behind head.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Secondary muscles
- Shoulders
- Core Stabilizers
Target muscles
- arms
How to perform
- 1
Hold dumbbell or cable overhead with arms extended.
- 2
Bend elbows to lower weight behind head.
- 3
Extend arms back to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
