Arms
Triceps on Pulley
Attach rope or bar to high pulley. Grasp with hands, elbows tucked to sides.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Secondary muscles
- Shoulders
- Core
Target muscles
- arms
How to perform
- 1
Attach rope or bar to high pulley.
- 2
Grasp with hands, elbows tucked to sides.
- 3
Push down fully until arms extended, then return slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
