Arms
Triceps see grip
Use see-saw or similar grip attachment. Extend arms down from 90 degrees to full extension, elbows tucked.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Secondary muscles
- Shoulders
- Core
Target muscles
- arms
How to perform
- 1
Use see-saw or similar grip attachment.
- 2
Extend arms down from 90 degrees to full extension, elbows tucked.
- 3
Return slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
