TRX Handlebar Pull to Torso
Adjust TRX straps to a mid-length, stand facing the anchor point, and grasp handles with an overhand grip, palms facing each other. Lean back until your body is at an angle, keeping your core engaged and body in a straight line from head to heels.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- latissimus dorsi
- rhomboids
- trapezius (middle/lower)
Secondary muscles
- biceps brachii
- posterior deltoid
- erector spinae
- rectus abdominis
- obliques
Target muscles
- back
- arms
- shoulder
How to perform
- 1
Adjust TRX straps to a mid-length, stand facing the anchor point, and grasp handles with an overhand grip, palms facing each other.
- 2
Lean back until your body is at an angle, keeping your core engaged and body in a straight line from head to heels.
- 3
Pull your chest towards your hands, squeezing your shoulder blades together and keeping elbows close to your body.
- 4
Pause briefly at the top, feeling the contraction in your back muscles.
- 5
Slowly extend your arms to return to the starting position, maintaining control throughout the movement.
- 6
Ensure your core remains tight to prevent your hips from sagging or arching your lower back.
Safety & form
Train smart. Read these notes before adding heavy load.
