TRX One Leg Chest Press
Adjust TRX straps to mid-calf length, facing away from the anchor point. Hold handles with an overhand grip, arms extended at chest height, body in a straight line.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Moderate
Primary muscles
- Pectoralis major
Secondary muscles
- Anterior deltoid
- Triceps brachii
- Rectus abdominis
- Obliques
- Gluteus maximus
Target muscles
- chest
- shoulder
- arms
- abs
- glutes
How to perform
- 1
Adjust TRX straps to mid-calf length, facing away from the anchor point.
- 2
Hold handles with an overhand grip, arms extended at chest height, body in a straight line.
- 3
Lift one leg off the ground, balancing on the other, engaging your core and glutes.
- 4
Lower your chest towards your hands by bending your elbows, keeping them at about a 45-degree angle to your body.
- 5
Maintain a stable single-leg stance and a straight body line from head to heel.
- 6
Press back up to the starting position by extending your arms, fully engaging your chest and triceps.
- 7
Keep your core tight and avoid sagging your hips throughout the movement.
Safety & form
Train smart. Read these notes before adding heavy load.
