TRX press
Adjust TRX straps to mid-length and stand facing away from the anchor point, holding handles with an overhand grip. Extend arms forward at chest height, then walk your feet back until your body is at an incline, maintaining a straight line from head to heels.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- pectoralis major
- anterior deltoid
- triceps brachii
Secondary muscles
- rectus abdominis
- obliques
- serratus anterior
Target muscles
- chest
- shoulder
- arms
How to perform
- 1
Adjust TRX straps to mid-length and stand facing away from the anchor point, holding handles with an overhand grip.
- 2
Extend arms forward at chest height, then walk your feet back until your body is at an incline, maintaining a straight line from head to heels.
- 3
Lower your chest towards your hands by bending your elbows, keeping them tucked slightly towards your body.
- 4
Press back up to the starting position, fully extending your arms without locking your elbows.
- 5
Maintain a strong plank position and engage your core throughout the movement.
Safety & form
Train smart. Read these notes before adding heavy load.
