TRX push - Suspender Triceps Dip
Adjust TRX straps to mid-length, stand facing away from the anchor point, holding a handle in each hand with palms facing each other. Lean forward into a plank position, arms extended straight out in front of you, body straight from head to heels.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Secondary muscles
- Pectoralis Major
- Anterior Deltoid
- Rectus Abdominis
- Obliques
Target muscles
- arms
- chest
- shoulder
How to perform
- 1
Adjust TRX straps to mid-length, stand facing away from the anchor point, holding a handle in each hand with palms facing each other.
- 2
Lean forward into a plank position, arms extended straight out in front of you, body straight from head to heels.
- 3
Keeping elbows tucked close to your sides, bend your arms to lower your chest towards your hands, feeling the stretch in your triceps.
- 4
Maintain a rigid body line, preventing hips from sagging or piking throughout the movement.
- 5
Press back up by fully extending your arms, squeezing your triceps at the top.
- 6
Control the movement, avoiding any swinging or momentum.
Safety & form
Train smart. Read these notes before adding heavy load.
