Abs
twist-with-resistance-band
Anchor a resistance band at chest height to your side. Stand perpendicular to the anchor point, feet shoulder-width apart, knees slightly bent.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- external obliques
- internal obliques
Secondary muscles
- rectus abdominis
- transversus abdominis
- erector spinae
- anterior deltoid
Target muscles
- abs
- back
How to perform
- 1
Anchor a resistance band at chest height to your side.
- 2
Stand perpendicular to the anchor point, feet shoulder-width apart, knees slightly bent.
- 3
Grasp the band handle with both hands, extending arms straight out in front of your chest.
- 4
Engage your core, keeping hips relatively stable and facing forward.
- 5
Rotate your torso away from the anchor point, pulling the band across your body.
- 6
Control the movement as you slowly return to the starting position.
- 7
Complete all repetitions on one side before switching to the other.
Safety & form
Train smart. Read these notes before adding heavy load.
