Warmup
Upper Back Stretch
Stand tall and interlace your fingers in front of you with palms facing your body. Rotate the palms outward and reach forward, rounding the upper back.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- back
- shoulder
How to perform
- 1
Stand tall and interlace your fingers in front of you with palms facing your body.
- 2
Rotate the palms outward and reach forward, rounding the upper back.
- 3
Tuck the chin slightly and feel a stretch between the shoulder blades.
- 4
Hold for the prescribed time, then release and repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
