Shoulder
Upright Cable Row
Stand facing cable machine, grasp handle with both hands. Pull weight vertically toward chin, elbows high.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Deltoids
- Trapezius
Secondary muscles
- Biceps Brachii
- Forearms
Target muscles
- shoulder
How to perform
- 1
Stand facing cable machine, grasp handle with both hands.
- 2
Pull weight vertically toward chin, elbows high.
- 3
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
