Abs
V Sit Ups
Sit on floor, extend arms forward and legs straight. Lean back slightly and lift legs and torso simultaneously, forming a V shape.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
Secondary muscles
- Hip Flexors
- Obliques
Target muscles
- abs
How to perform
- 1
Sit on floor, extend arms forward and legs straight.
- 2
Lean back slightly and lift legs and torso simultaneously, forming a V shape.
- 3
Lower slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
