Legs
V Squat
Stand with feet forming a V shape, toes outward. Lower into a squat, keeping chest up.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
Target muscles
- legs
How to perform
- 1
Stand with feet forming a V shape, toes outward.
- 2
Lower into a squat, keeping chest up.
- 3
Push through heels to return to standing.
Safety & form
Train smart. Read these notes before adding heavy load.
