Cardio
Walk
Stand tall with relaxed shoulders. Walk at a brisk, comfortable pace.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
How to perform
- 1
Stand tall with relaxed shoulders.
- 2
Walk at a brisk, comfortable pace.
- 3
Swing your arms naturally with each stride.
- 4
Keep an even breathing pattern.
Safety & form
Train smart. Read these notes before adding heavy load.
