Cardio
Walking
Stand tall with relaxed shoulders and core gently engaged. Walk at a brisk, comfortable pace, landing heel-to-toe.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- glutes
How to perform
- 1
Stand tall with relaxed shoulders and core gently engaged.
- 2
Walk at a brisk, comfortable pace, landing heel-to-toe.
- 3
Swing your arms naturally and in opposition to each foot.
- 4
Keep an even breathing pattern throughout.
Safety & form
Train smart. Read these notes before adding heavy load.
