Abs
Weighted Decline Crunch
Lie on decline bench, hold weight on chest or behind head. Perform crunch, lifting shoulders toward knees.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
Secondary muscles
- Obliques
Target muscles
- abs
How to perform
- 1
Lie on decline bench, hold weight on chest or behind head.
- 2
Perform crunch, lifting shoulders toward knees.
- 3
Lower slowly and repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
