Chest
Weighted Dips
Use dip bars with added weight (belt or dumbbell). Lower body until shoulders below elbows.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
- Triceps Brachii
Secondary muscles
- Anterior Deltoids
Target muscles
- chest
How to perform
- 1
Use dip bars with added weight (belt or dumbbell).
- 2
Lower body until shoulders below elbows.
- 3
Press back up to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
