Legs
Weighted Step Up
Hold weight in hands at sides. Step onto platform with one foot, drive through heel.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Calves
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold weight in hands at sides.
- 2
Step onto platform with one foot, drive through heel.
- 3
Bring other foot up, then step back down slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
