Weighted V Crunch on bosu ball
Sit on the center of a Bosu ball, holding a dumbbell or medicine ball with both hands at your chest or extended overhead. Lean back slightly, engaging your core, and lift your feet off the floor, bending your knees.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- rectus abdominis
- iliopsoas
- rectus femoris
Secondary muscles
- obliques
- transversus abdominis
Target muscles
- abs
- hips
How to perform
- 1
Sit on the center of a Bosu ball, holding a dumbbell or medicine ball with both hands at your chest or extended overhead.
- 2
Lean back slightly, engaging your core, and lift your feet off the floor, bending your knees.
- 3
Simultaneously extend your legs and lean further back, lowering your upper body towards the Bosu, maintaining core tension.
- 4
Exhale and powerfully crunch up, bringing your chest and knees towards each other, forming a 'V' shape, while keeping the weight stable.
- 5
Control the movement as you slowly return to the starting position, maintaining balance on the Bosu.
- 6
Ensure your lower back remains supported by the Bosu throughout the movement, avoiding excessive arching.
Safety & form
Train smart. Read these notes before adding heavy load.
