Legs
Wide Squats
Stand with feet wider than shoulder-width, toes slightly outward. Lower into squat, keeping chest upright.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
Target muscles
- legs
How to perform
- 1
Stand with feet wider than shoulder-width, toes slightly outward.
- 2
Lower into squat, keeping chest upright.
- 3
Push through heels to return.
Safety & form
Train smart. Read these notes before adding heavy load.
