Abs
Windshield Wipers
Lie on back, lift legs to 90 degrees. Lower legs to one side while keeping shoulders on the floor.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Obliques
- Rectus Abdominis
Secondary muscles
- Hip Flexors
- Lower Back Stabilizers
Target muscles
- abs
How to perform
- 1
Lie on back, lift legs to 90 degrees.
- 2
Lower legs to one side while keeping shoulders on the floor.
- 3
Return to center and repeat on the other side.
Safety & form
Train smart. Read these notes before adding heavy load.
