Arms
Wrist Flexion
Sit with forearm supported on a bench or thigh, palm up, holding a dumbbell. Flex wrist upward, then lower slowly.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Flexor Carpi Radialis
- Flexor Carpi Ulnaris
Secondary muscles
- Forearm Muscles
Target muscles
- arms
How to perform
- 1
Sit with forearm supported on a bench or thigh, palm up, holding a dumbbell.
- 2
Flex wrist upward, then lower slowly.
- 3
Repeat for desired reps.
Safety & form
Train smart. Read these notes before adding heavy load.
