Arms
Wrist Roller
Hold wrist roller with both hands at shoulder height. Roll weight up by flexing wrists, then slowly roll down.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Forearm Flexors
- Forearm Extensors
Secondary muscles
- Biceps
- Trapezius
Target muscles
- arms
How to perform
- 1
Hold wrist roller with both hands at shoulder height.
- 2
Roll weight up by flexing wrists, then slowly roll down.
- 3
Maintain controlled motion throughout.
Safety & form
Train smart. Read these notes before adding heavy load.
