Legs
Zercher Bulgarian Split Squat
Hold barbell in crook of elbows (Zercher position). Place rear foot on bench behind you.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold barbell in crook of elbows (Zercher position).
- 2
Place rear foot on bench behind you.
- 3
Lower into split squat, front thigh parallel to floor.
- 4
Push through front heel to return.
Safety & form
Train smart. Read these notes before adding heavy load.
