Protein Pancakes

Ingredients

• 50g Oats
• 30g Whey protein powder
• 100ml Egg whites
• 1 medium Banana
• 0.5 tsp Baking powder
• 50g Greek yogurt
• 50g Berries

Preparation

1. 1

   Add oats, protein powder, egg whites, banana, and baking powder into a blender and blend until you get a smooth batter.

2. 2

   Let the batter rest for 2–3 minutes so the oats absorb liquid and the texture thickens slightly.

3. 3

   Heat a non-stick pan over medium heat and lightly grease it if needed.

4. 4

   Pour small portions of batter into the pan to form pancakes of equal size.

5. 5

   Cook for 2–3 minutes until bubbles appear on the surface and the edges start to firm.

6. 6

   Flip carefully and cook for another 1–2 minutes until golden brown and fully cooked inside.

7. 7

   Repeat until all batter is used, adjusting heat if pancakes brown too quickly.

8. 8

   Serve stacked pancakes topped with Greek yogurt and fresh berries for extra protein and freshness.