Avocado Toast with Eggs

Name: Avocado Toast with Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 slices Whole grain bread; 1 medium Avocado; 2 whole Eggs; 50g Cherry tomatoes; 1 pinch Red pepper flakes; Salt and pepper to taste

high-proteinhealthy-fatsquickvegetarian

Toast the whole grain bread slices until golden and crispy.

Prep: 5 min
Calories: 450 kcal
Servings: 1

Macronutrient breakdown

Carbs30%
Fat40%
Protein30%

Ingredients

2 slices Whole grain bread
1 medium Avocado
2 whole Eggs
50g Cherry tomatoes
1 pinch Red pepper flakes
Salt and pepper to taste

Preparation

1
Toast the whole grain bread slices until golden and crispy.
2
Mash the avocado in a bowl and season it with salt, pepper, and red pepper flakes until creamy.
3
Cook the eggs according to your preference (poached, fried, or scrambled).
4
Spread the mashed avocado evenly over each slice of toast.
5
Place one cooked egg on top of each toast.
6
Add halved cherry tomatoes on top or on the side for freshness.
7
Finish by seasoning with additional salt and pepper if needed before serving.