Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 60g Rolled oats; 150ml Milk; 50g Greek yogurt; 1 tbsp Chia seeds; 1 tbsp Maple syrup; 0.5 medium Banana; 15g Almonds

high-fibermeal-prepvegetarianno-cookhealthy

Add rolled oats, milk, Greek yogurt, chia seeds, and maple syrup into a jar or container.

Prep: 5 min
Calories: 380 kcal
Servings: 1

Macronutrient breakdown

Carbs55%
Fat20%
Protein25%

Ingredients

60g Rolled oats
150ml Milk
50g Greek yogurt
1 tbsp Chia seeds
1 tbsp Maple syrup
0.5 medium Banana
15g Almonds

Preparation

1
Add rolled oats, milk, Greek yogurt, chia seeds, and maple syrup into a jar or container.
2
Stir thoroughly until all ingredients are well combined and the chia seeds are evenly distributed.
3
Cover the jar and refrigerate overnight, or for at least 4 hours, until the oats soften and absorb the liquid.
4
In the morning, stir the mixture again to ensure a creamy consistency.
5
Top with sliced banana and almonds just before serving for added texture and flavor.
6
Enjoy cold straight from the fridge or warm it slightly in the microwave if preferred.