Keto Egg Muffins

Ingredients

• 4 whole Eggs
• 50g Bacon
• 50g Cheddar cheese
• 30g Spinach
• 2 tbsp Heavy cream

Preparation

1. 1

   Preheat the oven to 180°C (350°F) and prepare a muffin tray with liners or grease it lightly.

2. 2

   Cook the bacon in a pan until crispy, then crumble it into small pieces.

3. 3

   In a bowl, whisk the eggs with heavy cream until well combined and slightly frothy.

4. 4

   Distribute the bacon, cheddar cheese, and spinach evenly into the muffin cups.

5. 5

   Pour the egg mixture over the fillings until each cup is about three-quarters full.

6. 6

   Bake for 20–25 minutes until the muffins are set and lightly golden on top.

7. 7

   Let them cool slightly before removing from the tray and serving.