Lamb Kofta with Salad

Name: Lamb Kofta with Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200g Halal ground lamb; 50g Onion; 2 tbsp Parsley; 1 tsp Cumin; 100g Mixed salad; 50g Tzatziki

halalhigh-proteinmediterraneangluten-free

Finely mix the ground lamb with grated onion, chopped parsley, and cumin until evenly combined.

Prep: 15 min
Calories: 420 kcal
Servings: 2

Macronutrient breakdown

Carbs20%
Fat35%
Protein45%

Ingredients

200g Halal ground lamb
50g Onion
2 tbsp Parsley
1 tsp Cumin
100g Mixed salad
50g Tzatziki

Preparation

1
Finely mix the ground lamb with grated onion, chopped parsley, and cumin until evenly combined.
2
Shape the mixture into oval kofta forms, pressing gently so they hold together.
3
Grill or pan-fry the kofta over medium heat for 4–5 minutes on each side until browned and fully cooked inside.
4
Prepare a fresh mixed salad on the side while the kofta cooks.
5
Serve the kofta hot alongside the salad and add tzatziki for dipping or topping.