High Protein Tuna Salad

Name: High Protein Tuna Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 150g Canned tuna; 100g Mixed greens; 2 Boiled eggs; 1 tbsp Olive oil; 1 tbsp Lemon juice

high-proteinlow-carbfishquickhealthyomega-3

Boil the eggs for 9–10 minutes until fully cooked, then cool them in cold water and peel.

Prep: 10 min
Calories: 320 kcal
Servings: 1

Macronutrient breakdown

Carbs10%
Fat25%
Protein65%

Ingredients

150g Canned tuna
100g Mixed greens
2 Boiled eggs
1 tbsp Olive oil
1 tbsp Lemon juice

Preparation

1
Boil the eggs for 9–10 minutes until fully cooked, then cool them in cold water and peel.
2
Slice the boiled eggs into halves or quarters depending on preference.
3
Drain the canned tuna completely and break it apart with a fork for a flaked texture.
4
Wash and dry the mixed greens thoroughly to ensure a fresh and crisp base.
5
Arrange the mixed greens evenly on a serving plate or bowl.
6
Add the flaked tuna on top of the greens, distributing it evenly.
7
Place the sliced boiled eggs over the salad.
8
Drizzle olive oil evenly over the entire salad for healthy fats.
9
Finish with fresh lemon juice for acidity and brightness.
10
Season with salt and pepper if desired and serve immediately.