Protein Oat Bowl with Berries

Name: Protein Oat Bowl with Berries
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 80 g Rolled oats; 30 g Whey protein powder (vanilla); 100 g Greek yogurt (0% fat); 80 g Mixed berries (blueberries, raspberries); 10 g Chia seeds; 1 tsp Honey; 150 ml Almond milk

high-proteinhigh-fiberoatsberriesquick

Pour 150 ml almond milk into a saucepan and heat over medium heat until it begins to simmer.

Prep: 5 min
Calories: 420 kcal
Servings: 1

Macronutrient breakdown

Carbs45%
Fat20%
Protein35%

Ingredients

80 g Rolled oats
30 g Whey protein powder (vanilla)
100 g Greek yogurt (0% fat)
80 g Mixed berries (blueberries, raspberries)
10 g Chia seeds
1 tsp Honey
150 ml Almond milk

Preparation

1
Pour 150 ml almond milk into a saucepan and heat over medium heat until it begins to simmer.
2
Add 80 g rolled oats and cook for 4–5 minutes, stirring continuously until creamy and soft.
3
Remove from heat and let it cool for about 1 minute to avoid clumping when adding protein.
4
Stir in 30 g whey protein powder until fully dissolved and the mixture becomes smooth.
5
Transfer the oats into a bowl and layer 100 g Greek yogurt on top.
6
Add 80 g mixed berries evenly over the bowl.
7
Sprinkle 10 g chia seeds across the top for added texture and fiber.
8
Drizzle 1 tsp honey over the finished bowl.
9
Serve immediately while slightly warm or allow to chill for a cold version.