Spinach and Feta Egg White Omelette

Ingredients

• 4 egg whites
• 50g spinach
• 30g feta cheese
• 1 tsp olive oil
• Salt and pepper

Preparation

1. 1

   Heat 1 tsp olive oil in a non-stick pan over medium heat until lightly shimmering.

2. 2

   Pour in 4 egg whites and let them cook gently without stirring until the edges begin to set.

3. 3

   Once the base is mostly set, add 50g spinach evenly over the surface so it wilts into the eggs.

4. 4

   Sprinkle 30g feta cheese on top, allowing it to soften slightly from the heat.

5. 5

   Carefully fold the omelette in half using a spatula.

6. 6

   Cook for another 30–60 seconds, then remove from heat and serve immediately.

7. 7

   Season with salt and pepper to taste before serving.