Banana Peanut Butter Smoothie

Ingredients

• 1 banana
• 2 tbsp peanut butter
• 200ml almond milk
• 1 scoop whey protein
• 1 tsp honey

Preparation

1. 1

   Add 200ml almond milk to a blender as the liquid base.

2. 2

   Add 1 banana (peeled and broken into chunks) for natural sweetness and texture.

3. 3

   Add 2 tbsp peanut butter for creaminess and healthy fats.

4. 4

   Add 1 scoop whey protein to increase protein content.

5. 5

   Add 1 tsp honey if extra sweetness is desired.

6. 6

   Blend on high speed for 30–60 seconds until completely smooth and creamy.

7. 7

   Taste and adjust consistency with a splash of almond milk if needed.

8. 8

   Serve immediately, optionally with ice for a colder smoothie.