
Overnight Chia Pudding with Mango
high-fibermeal-prepvegetarian
In a bowl or jar, combine chia seeds, coconut milk, and maple syrup. Stir thoroughly for 1–2 minutes to prevent clumping.
- Prep
- 5 min
- Calories
- 320 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs50%
- Fat35%
- Protein15%
Ingredients
- 3 tbsp Chia seeds
- 200ml Coconut milk
- 1 tbsp Maple syrup
- 100g Mango (diced)
- 1 tbsp Shredded coconut
Preparation
- 1
In a bowl or jar, combine chia seeds, coconut milk, and maple syrup. Stir thoroughly for 1–2 minutes to prevent clumping.
- 2
Let the mixture sit for 5 minutes, then stir again to ensure even distribution of the chia seeds.
- 3
Cover the container and place it in the refrigerator overnight (or at least 6 hours) to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- 4
Before serving, give the pudding a good stir. If it's too thick, add a small splash of coconut milk and mix.
- 5
Top with diced mango and sprinkle shredded coconut evenly on top.
- 6
Serve chilled directly from the fridge.