Avocado Toast with Poached Egg

Ingredients

• 1 slice Whole grain bread
• 0.5 Avocado
• 1 Egg
• Red pepper flakes
• Salt and Lemon juice

Preparation

1. 1

   Bring a small pot of water to a gentle simmer (not boiling). Add a splash of vinegar if desired to help the egg set.

2. 2

   Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for 2.5–3 minutes until the white is set and the yolk remains soft. Remove with a slotted spoon and set aside.

3. 3

   Meanwhile, toast the whole grain bread until golden and crisp.

4. 4

   In a small bowl, mash the avocado with salt and a squeeze of lemon juice until creamy but slightly chunky.

5. 5

   Spread the mashed avocado evenly over the toasted bread.

6. 6

   Place the poached egg on top of the avocado toast.

7. 7

   Finish by sprinkling red pepper flakes and an extra pinch of salt if needed. Serve immediately.