
Egg Muffins with Spinach and Tomato
high-proteinmeal-preplow-carb
Preheat oven to 180°C and grease a muffin tin.
- Prep
- 10 min
- Calories
- 250 kcal
- Servings
- 6
Macronutrient breakdown
- Carbs15%
- Fat45%
- Protein40%
Ingredients
- 6 eggs
- 100 g spinach, chopped
- 60 g cherry tomatoes, halved
- 30 g cheddar cheese, shredded
- Salt and pepper
Preparation
- 1
Preheat oven to 180°C and grease a muffin tin.
- 2
Whisk eggs in a large bowl until fully combined and slightly airy.
- 3
Add spinach, cherry tomatoes, and cheddar cheese, then season with salt and pepper.
- 4
Pour mixture evenly into muffin cups, leaving space for rising.
- 5
Bake for 18–20 minutes until set, puffed, and lightly golden.
- 6
Let cool for 5 minutes before removing from the tin and serving.