Scrambled Eggs with Avocado

Name: Scrambled Eggs with Avocado
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 serving
Ingredients: 3 eggs; 1/2 avocado; 5 ml olive oil; Salt and black pepper

high-proteinhealthy-fatsquick

Crack the eggs into a bowl and whisk vigorously for 20–30 seconds until fully blended, slightly airy, and uniform in color. This helps create softer scrambled e

Prep: 3 min
Calories: 350 kcal
Servings: 1

Macronutrient breakdown

Carbs25%
Fat45%
Protein30%

Ingredients

3 eggs
1/2 avocado
5 ml olive oil
Salt and black pepper

Preparation

1
Crack the eggs into a bowl and whisk vigorously for 20–30 seconds until fully blended, slightly airy, and uniform in color. This helps create softer scrambled eggs.
2
Heat a non-stick pan over medium-low heat and add the olive oil. Allow it to warm for 20–30 seconds without smoking.
3
Pour the eggs into the pan and let them sit for a few seconds until the edges start to set, then gently stir using a spatula in slow circular motions.
4
Continue stirring slowly, scraping the bottom of the pan, and folding the eggs over themselves. Remove from heat just before they are fully set to keep them creamy and soft.
5
Slice the avocado just before serving to avoid browning.
6
Serve the scrambled eggs immediately alongside the avocado, and season with salt and black pepper to taste.