Buckwheat Crepes with Berries

Name: Buckwheat Crepes with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 60 g buckwheat flour; 1 egg; 100 ml milk; 80 g mixed berries; 5 ml butter

vegetarianwhole-grain

In a mixing bowl, whisk the buckwheat flour, egg, and milk until you get a smooth, lump-free batter. Let it rest for 5 minutes if possible to improve texture.

Prep: 10 min
Calories: 320 kcal
Servings: 1

Macronutrient breakdown

Carbs50%
Fat35%
Protein15%

Ingredients

60 g buckwheat flour
1 egg
100 ml milk
80 g mixed berries
5 ml butter

Preparation

1
In a mixing bowl, whisk the buckwheat flour, egg, and milk until you get a smooth, lump-free batter. Let it rest for 5 minutes if possible to improve texture.
2
Heat a non-stick pan over medium heat and lightly grease it with butter.
3
Pour a small ladle of batter into the pan and quickly swirl it to spread it into a thin, even layer.
4
Cook the crepe for about 1–2 minutes until the edges lift slightly, then flip carefully and cook for another 30–60 seconds.
5
Repeat with the remaining batter, stacking crepes on a plate.
6
Fill each crepe with mixed berries, fold or roll them, and serve immediately.