Mixed Berry Overnight Oats

Name: Mixed Berry Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 50g oats; 150ml milk; 50g mixed berries; 1 tbsp chia seeds; 1 tbsp honey

meal-prepvegetarianhigh-fiber

In a jar, combine oats and chia seeds, then pour in milk and stir well to prevent clumping at the bottom.

Prep: 5 min
Calories: 320 kcal
Servings: 1

Macronutrient breakdown

Carbs50%
Fat32%
Protein18%

Ingredients

50g oats
150ml milk
50g mixed berries
1 tbsp chia seeds
1 tbsp honey

Preparation

1
In a jar, combine oats and chia seeds, then pour in milk and stir well to prevent clumping at the bottom.
2
Add honey and mix thoroughly so it dissolves evenly and the oats start absorbing liquid.
3
Top with mixed berries without stirring to keep their texture and freshness intact.
4
Seal and refrigerate overnight (6–8 hours) until thick, creamy, and pudding-like in texture.
5
Before serving, stir gently and adjust consistency with a splash of milk if it has become too thick.