
Zucchini and Herb Frittata
high-proteinlow-carbvegetarian
Sauté zucchini in olive oil over medium heat for 4–5 minutes until tender and slightly golden.
- Prep
- 10 min
- Calories
- 300 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs12%
- Fat60%
- Protein28%
Ingredients
- 4 eggs
- 1 zucchini, sliced
- 30g parmesan
- Fresh herbs (basil, parsley)
- 1 tbsp olive oil
Preparation
- 1
Sauté zucchini in olive oil over medium heat for 4–5 minutes until tender and slightly golden.
- 2
Whisk eggs with fresh herbs, salt, and pepper until fully combined and slightly airy.
- 3
Pour eggs over zucchini and cook on low heat for 6–8 minutes until edges set and center is mostly firm.
- 4
Sprinkle parmesan on top when nearly set.
- 5
Broil for 1–2 minutes until cheese is melted and top is lightly golden, then rest briefly before slicing.