Vanilla Hemp Seed Pudding

Name: Vanilla Hemp Seed Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 40g hemp seeds; 200ml oat milk; 1 tbsp maple syrup; 1 tsp vanilla extract; 50g raspberries

veganomega-3high-fiber

Blend hemp seeds with oat milk, maple syrup, and vanilla until smooth and fully combined.

Prep: 5 min
Calories: 280 kcal
Servings: 1

Macronutrient breakdown

Carbs35%
Fat50%
Protein15%

Ingredients

40g hemp seeds
200ml oat milk
1 tbsp maple syrup
1 tsp vanilla extract
50g raspberries

Preparation

1
Blend hemp seeds with oat milk, maple syrup, and vanilla until smooth and fully combined.
2
Pour the mixture into a bowl or jar and stir once more to ensure even texture.
3
Refrigerate for at least 2 hours (or overnight) until it thickens into a pudding-like consistency.
4
Stir gently before serving if needed to improve texture.
5
Top with fresh raspberries just before eating.